Remember when we were little and everyone had those charts where you got to put stickers on the chart if you did good things like brushing your teeth and making your bed? Well the updated/ adult version for that is called Joe's Goals.
On Joe’s Goals you write all your goals (both positive and negative) and put a check mark for the positives or an x for the negatives and see how many positive days you can have. It also has a journaling section if you want to add a few notes to your goals instead of just checkmarks.
You can have as many goals as you want! Here are the top 10
Top 10 Daily Goals:
- Exercise
- Stop Eating Out
- Read More
- Drink Water
- Floss
- Run
- Meditate/Pray
- Eat Breakfast
- Take Vitamins
- Update Blog
As I was looking for a few pictures I found this one that is super intense but has a lot of good goals for eating healthy:
Joe’s goals is an online, FREE, and easy to use goal tracker. Try it out!
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